Anxiety Therapy for Dallas, TX

Anxiety Treatment Options

• Cognitive-Behavioral Therapy: This is the most common and effective form of treatment for anxiety disorders. CBT focuses on teaching you skills to improve your symptoms and gradually return you to tasks you avoided because of anxiety.
• Exposure Therapy: Exposure therapy is a form of treatment where a therapist will create a safe environment and slowly introduce you to what they fear. It can be beneficial for disorders such as phobias, panic disorder, social anxiety disorder, and generalized anxiety disorder.
• Acceptance & Commitment Therapy: ACT is one type of treatment for anxiety. It helps you to identify your values and act in ways that align with those values. This can be used with other treatment options to treat specific individual needs.
• Dialectal Therapy: This is a form of cognitive-behavioral therapy that helps clients handle situations that feel threatening. It helps individuals through emotional regulation, mindfulness, and developing interpersonal skills.
• Interpersonal Therapy: This anxiety therapy option focuses on teaching people how to function socially and in their relationships.